More Than a Mile
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I recently finished reading Nikki Barrett’s book, More Than a Mile and I was inspired by her story because we are not defined by  where we come from, or the environment we grew up in. ... Read More

Single is the New Black
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  If you’re single and not reading Single is the New Black then you, my dear friend, are missing out. This book gives voice to myriad of challenges we as single women face in a... Read More

Why I’m part of the Otherhood tribe
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I recently read Otherhood: Modern Women Finding a New Kind of Happiness by Melanie Notkin and quickly realized that she could have been writing about my life. The women Ms. Notkin interviewed for this book,... Read More


fitness health

30 Minute Workout Blast!!!!
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Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00... Read More

My Thyroid is Making Me Crazy
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Let’s have an honest, ‘no holds barred’ conversation about thyroid disease. My mission is to stop women from suffering in silence. The best advice I got about combating my disease was from a blog post.... Read More

Confessions of a gym nazi
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I’d like to start off by saying that I don’t happen to think I’m a “gym nazi” per se. Let’s begin with a short definition of a gym nazi, brought to you by Gym... Read More

Why I support the #BraveGirlsWant campaign
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What is the #BraveGirlsWant campaign about? It’s about having more empowered and healthy media characters for girls. Parents of girls today grew up with Wonder Woman and The Paper Bag Princess. Passive princesses don’t mesh with today’s... Read More

dating relationships

WTF…online dating moments in 2017!
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Latest Posts from Chuck Brown30 Minute Workout Blast!!!! - December 31, 2017WTF…online dating moments in 2017! - June 27, 2017More Than a Mile - March 2, 2017Change the Hand You’re Dealt - March 1, 2017All... Read More