30 Minute Workout Blast!!!!

30 Minute Workout Blast!!!!

Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00 and put yourself first for a change. This 30-minute workout will focus on your butt, thighs, and abs.

This group is for women of all fitness levels who want to workout in a safe, judgement free zone.

Here’s what you’ll need-

• Mini resistance band (limited supply will be available)

• Towel

• Water

• Great attitude

Come for the workout, stay for the fellowship.

Being fit is about more than what the numbers on the scale tell you. It’s about being mentally, emotionally, and spiritually balanced as well. You can use these workouts as a means to relieve stress and bond with others. This will be our opportunity to get to know one another, create friendships, network, and support each other.

Here are more details-

Where: Rezults Fitness, 9100 Edgeworth Drive, Suites A & B, Capitol Heights, MD

When: Saturdays, 10:00-10:30