Have you ever read a book and felt as though the author knew you personally? No? Well perhaps you should pick up No Thanks: Black, Female, and Living in the Martyr-Free Zone, written by Keturah Kendrick, a woman who bucks all the societal norms, (not really sure why we continue to let society define what’s normal but that’s a diatribe … Read More
Author of the forthcoming, No Thanks: Black, Female, and Living in the Martyr-Free Zone (She Writes Press: June, 2019), Keturah Kendrick has written about her experiences as a free black woman choosing herself over all others for her personal blog as well as other publications. She is the host of the podcast, Unchained. Unbothered. and the chief content contributor to … Read More
Kim has dedicated her life as caregiver and advocate for Breast Cancer awareness. She is one of the founding members of Ladies With a Purpose Rock whose mission is to help others in need through fundraising, partnerships and community collaboration. She is the owner of Lavi Concepts, LLC which promotes health and wellness through natural skin care and aromatherapy. Kimberly … Read More
Brunnie’s work as a clinician for over 20 years includes experiences in a wide variety of settings such as out patient psychiatric facilities, mental health agencies and school systems. Her utilization of holistic modalities, in conjunction with her skills as a counselor, provides clients with unique therapeutic experiences. She can be contacted at www.brunniegetchell.com
Now you may be asking yourself what in the world are macronutrients, right? Simply put, they’re the main nutrients that make up the foods we eat which are carbohydrates, proteins, and fats. Another way of looking at it is macronutrients make up calories. The body cannot produce macronutrients on its own. Now I’m sure you’re asking yourself why you should … Read More
Let me start with an apology about the rant I’m about to go on. I promise if you bear with me it’ll all make sense by the time you finish reading this post. I’ll be honest, I used to think being fit was directly proportional to the numbers on the scale. The skinnier I was, the better and more fit … Read More
Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00 and put yourself first for a change. This 30-minute workout will focus on your butt, thighs, and abs. This group is for women of all … Read More
I recently finished reading Nikki Barrett’s book, More Than a Mile and I was inspired by her story because we are not defined by where we come from, or the environment we grew up in. If God has a plan for you (and I believe He has a plan for us all) then nothing you can do will offset it. … Read More
Have you ever paid attention to your thoughts? More to the point, do you have things you tell yourself like: “You’re not equipped for this” “Is this really what you want to do?” “You’re not ready”? I have. I’m starting to pay attention to when these thoughts come to mind and I’ve noticed that they usually occur when I’m about … Read More
