Reading

No Thanks
28 May 2019
No Thanks
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Have you ever read a book and felt as though the author knew you personally? No? Well perhaps you should pick up No Thanks: Black, Female, and Living in the Martyr-Free Zone, written by Keturah... Read More

More Than a Mile
2 Mar 2017
More Than a Mile
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I recently finished reading Nikki Barrett’s book, More Than a Mile and I was inspired by her story because we are not defined by  where we come from, or the environment we grew up in. ... Read More

Single is the New Black
27 Jul 2016
Single is the New Black
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  If you’re single and not reading Single is the New Black then you, my dear friend, are missing out. This book gives voice to myriad of challenges we as single women face in a... Read More

spirituality

fitness health

Why you should care about macronutrients
4 Apr 2018
Why you should care about macronutrients
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Now you may be asking yourself what in the world are macronutrients, right? Simply put, they’re the main nutrients that make up the foods we eat which are carbohydrates, proteins, and fats. Another way of... Read More

What is Fit?
26 Mar 2018
What is Fit?
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Let me start with an apology about the rant I’m about to go on. I promise if you bear with me it’ll all make sense by the time you finish reading this post. I’ll be... Read More

30 Minute Workout Blast!!!!
31 Dec 2017
30 Minute Workout Blast!!!!
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Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00... Read More

My Thyroid is Making Me Crazy
30 Jun 2016
My Thyroid is Making Me Crazy
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Let’s have an honest, ‘no holds barred’ conversation about thyroid disease. My mission is to stop women from suffering in silence. The best advice I got about combating my disease was from a blog post.... Read More

dating relationships

finances