Reading
More Than a Mile
I recently finished reading Nikki Barrett’s book, More Than a Mile and I was inspired by her story because we are not defined by where we come from, or the environment we grew up in. ... Read More
Single is the New Black
If you’re single and not reading Single is the New Black then you, my dear friend, are missing out. This book gives voice to myriad of challenges we as single women face in a... Read More
Color Me to Discovery–My Experience with an Adult Coloring Book
Do you own an adult coloring book? If so, how do you like it? If not, what’s taking you so long 😉? Latest Posts from Chuck BrownNo Thanks - May 28, 2019Keturah Kendrick - August... Read More
spirituality
fitness health
Why you should care about macronutrients
Now you may be asking yourself what in the world are macronutrients, right? Simply put, they’re the main nutrients that make up the foods we eat which are carbohydrates, proteins, and fats. Another way of... Read More
What is Fit?
Let me start with an apology about the rant I’m about to go on. I promise if you bear with me it’ll all make sense by the time you finish reading this post. I’ll be... Read More
30 Minute Workout Blast!!!!
Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00... Read More
My Thyroid is Making Me Crazy
Let’s have an honest, ‘no holds barred’ conversation about thyroid disease. My mission is to stop women from suffering in silence. The best advice I got about combating my disease was from a blog post.... Read More
dating relationships
The Curious Case of the Older Lady Not on a Husband Hunt
Next week, I have a date with a man who stated on his online dating profile that he is looking for his life partner. Like me, this man is in his early 40s. “Looking for... Read More