Let me start with an apology about the rant I’m about to go on. I promise if you bear with me it’ll all make sense by the time you finish reading this post. I’ll be honest, I used to think being fit was directly proportional to the numbers on the scale. The skinnier I was, the better and more fit … Read More
Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00 and put yourself first for a change. This 30-minute workout will focus on your butt, thighs, and abs. This group is for women of all … Read More
I’m currently reading The Essential Sheehan, which is a compilation of articles written by running guru Dr. George Sheehan in the 1970s and 1980s. Dr. Sheehan’s articles offer a philosophical take on what running provided for him mentally and emotionally and it has caused me to do the same. You see, I run, but I don’t consider myself a runner. … Read More