Now you may be asking yourself what in the world are macronutrients, right? Simply put, they’re the main nutrients that make up the foods we eat which are carbohydrates, proteins, and fats. Another way of looking at it is macronutrients make up calories. The body cannot produce macronutrients on its own. Now I’m sure you’re asking yourself why you should … Read More
Let me start with an apology about the rant I’m about to go on. I promise if you bear with me it’ll all make sense by the time you finish reading this post. I’ll be honest, I used to think being fit was directly proportional to the numbers on the scale. The skinnier I was, the better and more fit … Read More
Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00 and put yourself first for a change. This 30-minute workout will focus on your butt, thighs, and abs. This group is for women of all … Read More