30 Minute Workout Blast!!!!

30 Minute Workout Blast!!!!

by | posted in: SG Health & Fitness & Spirituality | 1

Ladies, are you so used to taking care of everyone else that you end up putting yourself last or neglect yourself entirely? I call that the Wonder Women complex. Join me on Saturdays at 10:00 and put yourself first for a change. This 30-minute workout will focus on your butt, thighs, and abs. This group is for women of all … Read More

Enough Said

Enough Said

by | posted in: SG Chronicles | 4

I just finished reading Jennifer Aniston’s article For The Record and it made me want to stand up and clap. Jennifer’s fed up y’all. And honestly, most of us are or should be. Fed up with what you ask? The media’s portrayal of women. Rather than go into a lengthy diatribe, I’ll just highlight three things that irk me the … Read More