Now you may be asking yourself what in the world are macronutrients, right? Simply put, they’re the main nutrients that make up the foods we eat which are carbohydrates, proteins, and fats. Another way of looking at it is macronutrients make up calories. The body cannot produce macronutrients on its own. Now I’m sure you’re asking yourself why you should … Read More
Let me start with an apology about the rant I’m about to go on. I promise if you bear with me it’ll all make sense by the time you finish reading this post. I’ll be honest, I used to think being fit was directly proportional to the numbers on the scale. The skinnier I was, the better and more fit … Read More
I’ve been wearing a mask. I didn’t realize it until I took it off. Now you might be asking yourself how did I take something off that I didn’t know I was wearing, right? Very, very good question. I became friends with one Clayton Jones and somehow, someway, he’s helped me understand that removing my mask was analogous to surrendering … Read More